PREVIOUS EVENTS

Archived events from 2021-2022.

Friday, April 22nd (archived)

2:45pm - 5:15pm

Self-defense and empowerment class for SCHS girls.

Taught by Austin Dempers (owner of Fire + Root), and MMA Fighter Amanda Brundage.

Join us for the LAST CHANCE to attend Beauty and Strength's FREE self-defense and empowerment courses.

What this class will look like:

- journaling with complimentary journals

- some gentle movement to connect with the body, engage our senses, and warm-up

- learning punches/kicks/chokes/etc

- ending with a regroup, some mindfulness practices, and light yoga

- snacks (duh)

Afterwards, optionally join the group at the Starbucks on Hover for a fun way to end the course!

12:15pm - 2:30pm

Self defense and empowerment class for SCHS girls.

Join us to learn self defense, and have a cathartic experience to celebrate finishing finals, and beginning winter break!

Will be held at Silver Creek High School in the main gym.

3:15pm - 5:00pm

Self defense and empowerment class for Senior high school girls.

Held at Silver Creek High School in the main gym.

Bring a water bottle, a small snack, and a kick-a** attitude.

Stay tuned for the next available class.

Will be held at Silver Creek High School in the main gym.

Upcoming Events: What We Do